Christina Marlett is the founder of Courageous Self-Care, where she helps highly productive super-achievers shift from overwhelm and burnout to peaceful productivity, optimal health, and deeply fulfilling relationships.

Through her signature embodied self-care strategies, she teaches successful yet stressed-out women how to cultivate a consistent overflow of energy and well-being—so they can thrive instead of just pushing through.

A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer.

Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.

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